 |
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| Griddlle, Parfait, Cereal |
| Menu Item | Serving
Size |
Calories |
Fat
(g) |
Cholesterol
(mg) |
Sodium
(mg) |
Carbs (g) |
| Griddle Originals | |
|
|
|
|
|
| Buttermilk Pancakes | 126g |
234 |
11 |
45
|
1033
|
29 |
| Buttermilk Whole Wheat Pancakes | 126g |
202 |
10 |
62 |
1292 |
22 |
| Challah French Toast | 135g |
160 | 6 |
109
|
273 |
19 |
| Hot Cereal Bar | |
|
|
|
|
|
| Oatmeal w/ Whole Milk (8 oz) | 226g
|
263 |
9 |
25 |
104
|
35 |
| Oatmeal w/ Water (8 oz) | 226g
|
118 |
1 |
0 |
7 |
25 |
| Oatmeal w/ Skim Milk (8 oz) | 226g |
143
|
2 |
0 |
2
|
25
|
| Oatmeal w. Whole Milk (12 oz) | 340g |
395
|
14 |
37 |
156
|
52 |
| Oatmeal w/ Water (12 oz) | 340g |
177 |
1 |
0 |
10 |
37 |
| Oatmeal w/ Skim Milk (12 oz) | 340g |
214 |
3 |
0 |
3 |
37 |
| Yogurt Parfaits | |
|
|
|
|
|
| Plain Parfait ( 8 oz.) | 224 g |
340 |
13 |
3 |
131
|
41 |
| Strawberry Parfait ( 8 oz.) | 224 g
|
297 |
11 |
9 |
109 |
37 |
| BlueberryParfait ( 8 oz.) | 224 g
|
297 |
11 |
9 |
105
|
39 |
| Plain Parfait ( 12 oz.) | 336 g |
517
|
20 |
15 |
200 |
61 |
| Strawberry Parfait ( 12 oz.) | 336 g |
450 |
17
|
15 |
162 |
55 |
| BlueberryParfait ( 12 oz.) | 336 g |
460 |
17 |
15
|
163 |
59 |
| Yogurt | |
|
|
|
|
|
| Regular Dannon (6 oz.) | 170 g |
100
|
0 |
10 |
110 |
12 |
| Light 'n Fit Blueberry (6 oz.) | 170 g |
60 |
0
|
5 |
80 |
10 |
| Light 'n Fit Strawberry (6 oz.) | 170 g |
60 |
0
|
5 |
90 |
11 |
| Light 'n Fit Straw/Ban (6 oz.) | 170 g |
60
|
0
|
5 |
90 |
11 |
| Light 'n Fit Vanilla (6 oz.) | 170 g |
60 |
0 |
5 |
80 |
10 |
| Light 'n Fit Peach (6 oz.) | 170 g |
60 |
0 |
5 |
85 |
11 |
| Light 'n Fit raspberry (6 oz.) | 170 g |
60 |
0
|
5 |
95 |
11
|
| Fresh Fruit Salads | |
|
|
|
|
|
| Regular Mixed Bowl ( 10 oz.) | 228g |
90
|
0
|
0 |
20 |
28 |
| Medium Mixed Bowl (16 oz.) | 448g |
180 |
1 | 0 |
390 |
45 |
| Cereal | ||||||
| Kellogg's Corn Flakes | 43 g |
150 |
0
|
0 |
310 |
37 |
| Kellogg's Rice Krispies | 33g |
190 |
0.5 |
0 |
280 |
43 |
| Kellogg's Smart Start | 50g |
360 |
2 |
0 |
680 |
70 |
| Kashis's Heart to Heart | 65g |
230 |
3 |
0 |
250 |
26 |
| Kellogg's Special K | 36g |
140 |
0.5 |
0 |
260 |
50 |
| Kellogg's Frosted Flakes | 60g |
220 |
0 |
0 |
290 |
54 |
| Kelloogg's Raisin Bran Crunchh | 80g |
280 |
1.5 |
0 |
310
|
67 |